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Liz ConnorsLiz Connors
/3 Week Gym Program

3 Week Gym Program

Form, strength, conditioning, balance with Liz Connors

Are you looking to cover all your bases & maybe add a lil extra spice to your workouts? I GOT YOU. 😎 This program consists of 5 workouts per week with a new set of workouts being posted EVERY WEEK! Two workouts per week are lower body focused, divided into hip-dominant and knee-dominant workouts. Two workouts per week are upper body focused, divided into push & pull days. We then have one workout focused on full body movements & core - we will alternate weekly between a reps & sets format workout and a circuit style, time-based MetCon workout, just to keep things exciting 🙃 This program will help you not only build muscle & strength, but also improve your agility, balance, and cardiovascular fitness. It incorporates elements of traditional strength training, compound lifts, bodybuilding movements, kettlebell training, functional training, unilateral movements, and more - I made it extra fun, I promise. 😬This program is ideal for those of you who have access to a gym. We use barbells, dumbbells, kettlebells, benches, cable machines/functional trainers, wall/slam balls, and bands. However, this IS doable with just dumbbells and/or kettlebells. It's also suitable for every level of fitness - I'll provide modifications & progressions wherever possible, but if you need additional help, just reach out! I'm here to help you succeed and have the best time with this program.

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Sessions (15)

4.82/5
3
45 min
+10 sessions more

Details

Category
Functional, Bodybuilding, Kettlebell
Duration
3 weeks, 5 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Cat 4mo ago
And we did it….IN SCRUBS 👏🏼👏🏼💪🏼💪🏼
C
Cat 4mo ago
Duck walk finisher is sinful😩😩
J
jill 4mo ago
That triceps almost killed me
J
jill 4mo ago
This started off okay but ended SPICY 🌶️
J
jill 5mo ago
Those reverse cable flys are deadly wowie
J
jill 5mo ago
That last set was sneaky!