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Liz ConnorsLiz Connors
/UPPER BODY WORKOUTS

UPPER BODY WORKOUTS

with Liz Connors

Á la carte workouts! Pick & choose whatever you’re feeling today 😊

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (9)

0/5
0
30 min
+4 sessions more

Details

Category
Bodyweight, Weight Lifting, Arms, Chest, Core/Abs, Back, Shoulders
Level
All Levels
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Chat
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Streaks
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streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
jill 16d ago
This was SPICY 🌶️ 🔥
D
Dana 5mo ago
feeling strong 👏🏻
C
Cat 9mo ago
I now have noodle arms🥵🥵
C
Cat 9mo ago
So much harder than it looks 🥵🥵 Loved that I didn’t have to think of a workout, it was all ready for me! LOVE the videos and explanations too!