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Liz ConnorsLiz Connors
/6 WEEK HOME PROGRAM

6 WEEK HOME PROGRAM

Conditioning with Liz Connors
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

5/5
2
30 min
+7 sessions more

Details

Category
Bodyweight, HIIT, Rehab, Full Body, Lower Body, Upper Body, Core/Abs, Glutes
Duration
6 weeks, 4 days/week, <30 min
Level
All Levels
Location
Home
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Comments

C
Caitlin β€’ 9mo ago
Might have to delete this app after that one. It hurt my soul and core but also I’ll probably wake up with at least 24 abs now 😌😌😌😌😌😌😌😌😌😌
C
Cat β€’ 9mo ago
Like most of Liz’s workouts, it started off β€œeasy” and quickly became a physical challenge. Great upper body movements!!
S
Sarah β€’ 9mo ago
Lots of planks. For a min, I wondered if Melissa designed this workout πŸ˜‚
S
Sarah β€’ 9mo ago
πŸ₯΅πŸ₯΅πŸ₯΅πŸ₯΅
S
Sarah β€’ 9mo ago
Wall sits 😰😰πŸ₯΅πŸ₯΅πŸ₯΅
S
Sarah β€’ 9mo ago
Nice variety moves! The timer worked very well for this time based cardio workout.