Name: Playbook - Lina Spansk - BARRYS CLASS - CHEST/BACK/ABS (High intense workout)
Uploaded: 2021-01-18T11:49:49.156Z
Duration: 60 min
Description: BARRYS CLASS - CHEST/BACK/ABS (High intense workout)

Too long, boring and Too many exercises. Doing 8 rounds at 8 min is 64 minutes just the chest section. Doing the whole workout as written would have taken more than an hour. Maybe 2 hours.

Julia Bulova

Love it. Too bad I spent tons of  money and time on personal trainer before!

Elena

Melina Dedović

Good evening girls!
Time for a upper body session at Barrys tomorrow! Let’s do it together! 💜💪🏽

All you need for this session is a timer, a step board, dumbbells and a resistance band.

8 min on the treadmill. Speed are written in km/h! The intervals let you choose the speed. Lowest speed for you who are not used to running, fastest speed for you who´s a runner.

Jog 6-10

Jog 6-10 incline 2

Jog 6-10 incline 4

Jog 6-10 incline 6

Recovery - walk or easy jog

Jog 6-10 incline 8

Jog 6-10 incline 10

Jog 6-10 incline 12

TREADMILL 8 MIN

All you need is a stepping board, resistance band with handles, dumbbells. 
For this round:
LADYS: 5-10 kgs dumbbells + red (easy) resistance band
GENTS: 7,5-12,5 kgs dumbbells + red (easy) resistance band

Easy weights if you're not used to weights, heaviest if you´re used to the gym training.

Chest press w. DB

Chest Fly w. DB

Jackknife Sit-Up

Use three resistance bands under the step board.

Heavy Chest Press w. tripple RB

Drop two of the resistance bands and go again only with one.

Chest Press w. one RB

Jackknife Sit-Up Alternate

Chest press Alternating w. DB

Negative Chest Press w. DB

FLOOR 8 MIN

Running 10-14, 30 sec + Sprint 14-20, 30 sec

All you need is a stepping board and resistance band with handles.

Single Arm Row w. RB (Right)

Grab one of the handels of the RB with both hands, swing up. Stand on the side, sving from your left knee up to the right top. Straight arms.

Swing Rotation w. RB (Right)

Single Arm Row w. RB (Left)

Grab one of the handels of the RB with both hands, swing up. Stand on the side, sving from your right knee up to the left top. Straight arms.

Swing Rotation w. RB (Left)

Rowing, 30 sec + Pulsing in top position, 30 sec

High Rowing, 30 sec + Pulsing in top position, 30 sec

Touch your toes with your hands. Straight legs, straight arms.

Sit-Up Toe Touching

Rotate from the right side to the left side while holding plank position.

Rotating plank

5 min on the treadmill. Speed are written in km/h! The intervals let you choose the speed. Lowest speed for you who are not used to running, fastest speed for you who´s a runner.

Dynamic mode - jog 7-9

Dynamic mode - recovery walk, 30 sec + all you got, 30 sec

Recovery - rest

TREADMILL 5 MIN

Grab one handle with both arms. Do a front lift with straight arms. Lean forward with a straight back. Lift from your knees up over your head, fight it on the way back down.

Front Lift w. RB

Standing Alternating Rowing w. DB

Standing Alternating High Row w. DB

Superman Plank

Mountain Climbers

FLOOR 5 MIN

BARRYS CLASS - CHEST/BACK/ABS (High intense workout)

Jenna

Skye

Back & shoulders

Charlotte Kirkpatrick

First workout with you - awesome!!  Thx!!

Polina Vlahova

LEGS & BOOTY

Isabella

Anika

21 DAY CHALLENGE. BOOTY 🍑

21 DAY CHALLENGE. Backattack!

Maii Poo

Renee Pink

Johanna

21 DAY CHALLENGE. Running intervals and abs!

Andreina Carvó

21 DAY CHALLENGE. High intense SHOULDERS DAY.

Claudia Saenz

21 DAY CHALLENGE. BACK & ABS!

Molly O’Steen

You are the best! I loved this workout. My favorite so far. Thanks!

21 DAY CHALLENGE. LEGS & BUTT (my Barrys class)

Hits me right in the booty everytime, live it🍑❤️

Sarah St. Clair Norton

If you added some superset it would be perfect☺️

BARRYS CLASS - CHEST/BACK/ABS (High intense workout)

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