Name: Playbook - Lina Spansk - 21 DAY CHALLENGE. BOOTY 🍑
Uploaded: 2021-01-18T11:49:28.029Z
Duration: 45 min
Description: 21 DAY CHALLENGE. BOOTY 🍑

Isabella

Anika

Amanda Crowther

Elena

Hi girls! 💜 time for a real booty killer session. 45 min, a lot of supersets! Bring resistance bands! 🍑🍑🍑

Stationary cycle

Put a elastic band around your knees. Get down into squat position, put your hands straight up in the air and start walking forwards on your toes. Press your knees out while walking on your toes.

Duck walk - Elastic Band

Put a elastic band right over your knees. Take a step forward and go down into a 90 degrees position with your legs. Try to stay low and bring the other leg in front of you.

Lunges - Low Walk with Elastic Band

Booty superset 1

Sideway walk with resistance band

Hip Thrust - Elastic Band

Booty superset 2

Place your heals up on a step board. Lay a weight plate on your hip and start doing hip raises.

Hipthruster - step board

Lay down on a bench with your stomach down. Raise your legs up, make sure to squeeze the butt in top position.

Leg raises - booty

Booty superset 3

Kick Back - Cable Machine

10 reps on each leg. Add a resistance band.

Hip abduction- RB (kissande hunden)

Put a elastic band around your knees, get into squat position. Hold on to something with your hands if you like me struggling with your balance. Press our knees out sideway while staying seated.

Hip Adduction - Elastic Band

Booty superset 4

21 DAY CHALLENGE. BOOTY 🍑

Jenna

Skye

Back & shoulders

Charlotte Kirkpatrick

First workout with you - awesome!!  Thx!!

Polina Vlahova

LEGS & BOOTY

Too long, boring and Too many exercises. Doing 8 rounds at 8 min is 64 minutes just the chest section. Doing the whole workout as written would have taken more than an hour. Maybe 2 hours.

Julia Bulova

Love it. Too bad I spent tons of  money and time on personal trainer before!

BARRYS CLASS - CHEST/BACK/ABS (High intense workout)

21 DAY CHALLENGE. Backattack!

Maii Poo

Renee Pink

Johanna

21 DAY CHALLENGE. Running intervals and abs!

Andreina Carvó

21 DAY CHALLENGE. High intense SHOULDERS DAY.

Claudia Saenz

21 DAY CHALLENGE. BACK & ABS!

Molly O’Steen

You are the best! I loved this workout. My favorite so far. Thanks!

21 DAY CHALLENGE. LEGS & BUTT (my Barrys class)

Hits me right in the booty everytime, live it🍑❤️

Sarah St. Clair Norton

If you added some superset it would be perfect☺️

21 DAY CHALLENGE. BOOTY 🍑

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