Name: Playbook - Lina Spansk - 21 DAY CHALLENGE. Backattack!
Uploaded: 2021-01-18T11:50:07.796Z
Duration: 60 min
Description: 21 DAY CHALLENGE. Backattack!

Julia Bulova

It’s time for a back attack girls! So today I’m focusing on building a strong back! It’s never wrong with a great posture! 🤷🏼‍♀️💪🏽
60 min of back only, strength workout! Let’s to this! 

Happy weekend everyone 💜

Crosstrainer - stationary

Make sure you keep your back straight. Squeeze and make sure you feel the contact in top position. 
Add weights for each set!

Seated Row Small-Grip

Grab a straigh bar and attach it the the cable machine. Grab it with both of your hands. Step back, lean forward, straight back and arms all the time, start pulling the bar down. Slowly on the way back up again.

Standing lat pulldown

Make sure to keep your back straight.
My weights: 40 kg

Standing Row Small-Grip

Cross your arms and grab the cables. Take a step back and start pressing your arms out in a straight line into a 180 degrees position, go slowly back into were your hands crossing, press back. 
Make sure you keep your back straight and your arms extended all the time, try the keep a "proud" position with your chest out!

Focus on the contact in the extended position.

Reverse Flyes - Cable Machine

Chins - Jump up

Secure your legs and let your upper body hang free. Grab a weight plate with both of your arms. Keep your back straight and raise up to a straight position. Go slowly back down.

Back Raises

21 DAY CHALLENGE. Backattack!

Jenna

Skye

Back & shoulders

Charlotte Kirkpatrick

First workout with you - awesome!!  Thx!!

Polina Vlahova

LEGS & BOOTY

Too long, boring and Too many exercises. Doing 8 rounds at 8 min is 64 minutes just the chest section. Doing the whole workout as written would have taken more than an hour. Maybe 2 hours.

Love it. Too bad I spent tons of  money and time on personal trainer before!

BARRYS CLASS - CHEST/BACK/ABS (High intense workout)

Isabella

Anika

21 DAY CHALLENGE. BOOTY 🍑

Maii Poo

Renee Pink

Johanna

21 DAY CHALLENGE. Running intervals and abs!

Andreina Carvó

21 DAY CHALLENGE. High intense SHOULDERS DAY.

Claudia Saenz

21 DAY CHALLENGE. BACK & ABS!

Molly O’Steen

You are the best! I loved this workout. My favorite so far. Thanks!

21 DAY CHALLENGE. LEGS & BUTT (my Barrys class)

Hits me right in the booty everytime, live it🍑❤️

Sarah St. Clair Norton

If you added some superset it would be perfect☺️

21 DAY CHALLENGE. Backattack!

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