Name: Playbook - Lina Spansk - Back & shoulders
Uploaded: 2021-01-18T11:49:38.899Z
Duration: 60 min
Description: Back & shoulders

Jenna

Skye

Today was all about back & shoulders. Who doesn’t love that pumped feeling afterwards? 💪🏽😃 Let’s go!

3 min stationary rowing, just to get warmed up!

Rowing, Stationary

Lat pulldown wide grip
My weight: 35kg

Standing lat pulldown
My weight: 25 kg

Lat pulldown wide grip

Standing lat pulldown

Superset back - wide pulldown/standing pulldown

Make sure you keep your back straight. Squeeze and make sure you feel the contact in top position. 
My weight: 40 kg

Seated Row Small-Grip

Grab two dumbbells. Sit down with a straight back. Lift your arms up inline with your shoulders with a 90 degree angle with your arms up! Press the dumbbells up and go slowly back!

Shoulders - Dumbbell Press

Dropset of side lateral raises!
Start our heavy and increase the weights!
No rest in between. 
8 + 8 + 8 reps in one set!
My weights:
7 kg, 5kg, 3 kg dumbbells.

Side Lateral Raise

Dropset - Side lateral raise

Use a rope in the cable machine. Make sure the cable position is inline with your head. Keep the back of your hands tight together while holding the rope and start pulling the rope against your face. Pause for one sec in top position.

Face Pull - Back

Back & shoulders

Charlotte Kirkpatrick

First workout with you - awesome!!  Thx!!

Polina Vlahova

LEGS & BOOTY

Too long, boring and Too many exercises. Doing 8 rounds at 8 min is 64 minutes just the chest section. Doing the whole workout as written would have taken more than an hour. Maybe 2 hours.

Julia Bulova

Love it. Too bad I spent tons of  money and time on personal trainer before!

BARRYS CLASS - CHEST/BACK/ABS (High intense workout)

Isabella

Anika

21 DAY CHALLENGE. BOOTY 🍑

21 DAY CHALLENGE. Backattack!

Maii Poo

Renee Pink

Johanna

21 DAY CHALLENGE. Running intervals and abs!

Andreina Carvó

21 DAY CHALLENGE. High intense SHOULDERS DAY.

Claudia Saenz

21 DAY CHALLENGE. BACK & ABS!

Molly O’Steen

You are the best! I loved this workout. My favorite so far. Thanks!

21 DAY CHALLENGE. LEGS & BUTT (my Barrys class)

Hits me right in the booty everytime, live it🍑❤️

Sarah St. Clair Norton

If you added some superset it would be perfect☺️

Back & shoulders

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