Name: Playbook - Lina Spansk - LEGS & BOOTY
Uploaded: 2021-01-18T11:49:32.708Z
Duration: 60 min
Description: LEGS & BOOTY

Charlotte Kirkpatrick

First workout with you - awesome!!  Thx!!

Polina Vlahova

I love your workouts😍🙌🏼💪🏼...please make some total body workouts 🙏🏼🙏🏼🙏🏼🙏🏼

Elena

Hello weekend! Time to start this weekend with a booty and leg session!💜 bring a resistance band! 💃🏼

Uphill treadmill walk - warm up

Walking kettlebell lunges, grab two kettlebells and and take a big step infront of you with one leg, go down with your back knee to create a 90 degree angle with you knees.

Lunges - Kettlebell

Lay down in the leg press machine. Put your feets up on the plate and start pushing it up, dont extend your knees completely. Go slowly back down as low as you can before pressing it back up again.

Leg Press - Laying Position

Grab the barbell from a rack and put your elbows up so the barbell leans on your shoulders. Get down into squat position, go as deep as you can and push back up.

My weight: 40 kg

Front Squat

Use a bar or dumbbells for this exercise. Find your balance on one leg, lean frontwards while raising your back leg up. Straight back all the time. Go slowly back up.

My weight: 12 kg

One leg deadlift

Superset : Front Squat/ One leg deadlift

Press the barbell up and go half way back before pressing it back up again. Squeeze in top position, go back down into start position.

Hip Thrust Dubbles - Smith Machine

Put a elastic band around your knees, get into squat position. Hold on to something with your hands if you like me struggling with your balance. Press our knees out sideway while staying seated.

Hip Abduction - Elastic Band

Kickback elastic band

LEGS & BOOTY

Jenna

Skye

Back & shoulders

Too long, boring and Too many exercises. Doing 8 rounds at 8 min is 64 minutes just the chest section. Doing the whole workout as written would have taken more than an hour. Maybe 2 hours.

Julia Bulova

Love it. Too bad I spent tons of  money and time on personal trainer before!

BARRYS CLASS - CHEST/BACK/ABS (High intense workout)

Isabella

Anika

21 DAY CHALLENGE. BOOTY 🍑

21 DAY CHALLENGE. Backattack!

Maii Poo

Renee Pink

Johanna

21 DAY CHALLENGE. Running intervals and abs!

Andreina Carvó

21 DAY CHALLENGE. High intense SHOULDERS DAY.

Claudia Saenz

21 DAY CHALLENGE. BACK & ABS!

Molly O’Steen

You are the best! I loved this workout. My favorite so far. Thanks!

21 DAY CHALLENGE. LEGS & BUTT (my Barrys class)

Hits me right in the booty everytime, live it🍑❤️

Sarah St. Clair Norton

If you added some superset it would be perfect☺️

LEGS & BOOTY

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