Name: Playbook - Lina Spansk - 21 DAY CHALLENGE. LEGS & BUTT (my Barrys class)
Uploaded: 2021-01-18T11:49:51.579Z
Duration: 60 min
Description: 21 DAY CHALLENGE. LEGS & BUTT (my Barrys class)

Molly O’Steen

You are the best! I loved this workout. My favorite so far. Thanks!

Andreina Carvó

Julia Bulova

Elena

More more more more more....of that🙌🏼😍❤️💪🏼😘😘😘🙏🏼

I live in the Midwest (where no actual Barry’s exist) and I love your Barry’s workouts! Wish I could do one every day! So good!!

Lindsey Schmidt

Hi guys! 
Second week on my 21 day challenge! First week I managed to do 5 workouts, hope you all been joining me and are ready for week number two!

First out.. 
I want to share one of my Barrys classes, legs and butt workout! Its gonna be a high intense workout. Total 60 min. Half time on the treadmill, half time on the floor with strength exercises!

All you need for this workout is a stepping board, a resistance band and dumbbells.
Let´s go GIRLS! <3

8 min on the treadmill. Speed are written in km/h! The intervals let you choose the speed. Lowest speed for you who are not used to running, fastest speed for you who´s a runner.

Jog 6-10

Jog 7-11

Jog 8-12

Jog 8-12 incline 3

Jog 8-12 incline 5

Recovery - easy jog or walk. Incline 0

Running 10-14

Running 10-14 incline 5

TREADMILL 8 MIN

All you need is a stepping board and one dumbbell 
Lady’s: 7.5-12.5 kg
Gents: 10-17 kg

Easy weights if you're not used to weights, heaviest if you´re used to the gym training.

Lunges double touch - body weight

Squat - bodyweight

Hip thruster - single leg

Hip thruster - dumbbell

Straight deadlift - dumbbell

Lunges curtsy - dumbbells

Side lunges

Low squat + low lunges - body weight

FLOOR 8 MIN

9 min on the treadmill. Speed are written in km/h! The intervals let you choose the speed. Lowest speed for you who are not used to running, fastest speed for you who´s a runner.

30 sec running 10-14 + 30 sec sprint

Recovery - walk or easy jog

30 sec running 10-14, 30 sec sprint

TREADMILL 9 MIN

This is a drop set round! 
All you need is a stepping board, two dumbbells and a heavy resistance band.
Lady’s: 7.5-12.5 kg
Gents: 10-15 kg

Easy weights if you're not used to weights, heaviest if you´re used to the gym training.

Squat (2 dumbbells)

Lunges (2 dumbbells)

Straight deadlifts (2 dumbbells)

Squat (1 dumbbell)

Lunges (1 dumbbell)

Straight deadlift (1 dumbbell)

Squat - body weight

Lunges - body weight

Hip thruster - body weight

FLOOR 9 MIN

4 min on the treadmill. Speed are written in km/h! The intervals let you choose the speed. Lowest speed for you who are not used to running, fastest speed for you who´s a runner.

Dynamic mode - jog 7-9

Recovery - rest

Dynamic mode - jog 8-10

Dynamic mode - 30 sec walk, 30 sec run all you got!

TREADMILL 4 MIN

All you need is a stepping board and resistance band with handles.

Kickback - RB

Butt kickback + straight kickback (last video)

Butt kickback (first video)+ straight kickback

FLOOR 4 MIN

21 DAY CHALLENGE. LEGS & BUTT (my Barrys class)

Jenna

Skye

Back & shoulders

Charlotte Kirkpatrick

First workout with you - awesome!!  Thx!!

Polina Vlahova

LEGS & BOOTY

Too long, boring and Too many exercises. Doing 8 rounds at 8 min is 64 minutes just the chest section. Doing the whole workout as written would have taken more than an hour. Maybe 2 hours.

21 DAY CHALLENGE. LEGS & BUTT (my Barrys class)

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