Name: Playbook - LIFT Fitness - 6/1 Full Body Timed Strength Circuits
Uploaded: 2022-06-04T21:06:00.908Z
Duration: 42 min
Description: 6/1 Full Body Timed Strength Circuits

Lateral raise

Dumbbell hammer curl

Dumbbell flat chest press

Cable tricep press down

Lat raise. Hammer curl. Flat chest press. Cable tricep set

Dumbbell incline chest fly

- With your arms extended, reaching for the floor face down, hug plate on chest for
Additional weight. 
- Raise your upper body

back extensions

Deadlift

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

Back ext incline fly deadlift straight bar bicep curls

Plank renegade row

Smith machine seated shoulder press

dumbbell skull crusher

Seated row

Plank row, seated smith shoulder, skull crusher, row

6/1 Full Body Timed Strength Circuits

3-2-1 Tempo Pull

3-2-1 Tempo Push

5/20 chest/bi/tri

5/27 Push

5/23 Pull

5/16 back and shoulders

5/13 timed chest and triceps AKA Shaky-Shaky chest/tri

5.2 shoulders/back

4.20.22 Choulders (chest/shoulders)

4.4 Push

4.6.22 Pull

5/9 back and shoulders

5.6 Bicep/Tricep/Chest

6/1 Full Body Timed Strength Circuits

More workouts from LIFT Fitness