Name: Playbook - LIFT Fitness - 5/20 chest/bi/tri
Uploaded: 2022-06-04T21:07:09.422Z
Duration: 45 min
Description: 5/20 chest/bi/tri

Close grip flat bench press

Incline barbell wide grip bench press

Rope cable bicep curls

Bench and rope bicep triple set

- On an incline bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly incline

- Hold the bar with underhand grip
- Engage your biceps as you curl bar towards your shoulders
- Lower slowly and controlled

EZ bar curls

Rope tricep cable press down

Chest fly ez bar curl and tricep push down triple set

Dumbbell rotational bicep curls

Dumbbell overhead tricep extension

Smith machine bench press

Rotation curls-overhead extension -smith chest press set

Push ups

Dumbbell hammer curl

Tricep dips

Chest-bi-tri failure circuit

5/20 chest/bi/tri

3-2-1 Tempo Pull

3-2-1 Tempo Push

5/27 Push

5/23 Pull

6/1 Full Body Timed Strength Circuits

5/16 back and shoulders

5/13 timed chest and triceps AKA Shaky-Shaky chest/tri

5.2 shoulders/back

4.20.22 Choulders (chest/shoulders)

4.4 Push

4.6.22 Pull

5/9 back and shoulders

5.6 Bicep/Tricep/Chest

5/20 chest/bi/tri

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