Name: Playbook - LIFT Fitness - 4.6.22 Pull
Uploaded: 2022-05-16T01:11:13.468Z
Duration: 45 min
Description: 4.6.22 Pull

Deadlift

T-bar row

Back fly

Back Superset

Wide overhand grip lat pull down

Narrow grip underhand lat pull down

Lat Superset

Start at the heaviest weight you can do and do 10 reps.  Then drop weight slightly and do 10 reps.  Drop the weight and do 10 reps. Continue until you are at lowest weight for example, start at 15lbs. Then do 12lbs, 10lbs, 8lbs, 5lbs, 3lbs

Drop set hammer curls

4.6.22 Pull

3-2-1 Tempo Pull

3-2-1 Tempo Push

5/20 chest/bi/tri

5/27 Push

5/23 Pull

6/1 Full Body Timed Strength Circuits

5/16 back and shoulders

5/13 timed chest and triceps AKA Shaky-Shaky chest/tri

5.2 shoulders/back

4.20.22 Choulders (chest/shoulders)

4.4 Push

5/9 back and shoulders

5.6 Bicep/Tricep/Chest

4.6.22 Pull

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