Name: Playbook - LIFT Fitness - 5/16 back and shoulders
Uploaded: 2022-05-27T23:43:09.123Z
Duration: 45 min
Description: 5/16 back and shoulders

T bar row

Back fly

T bar row and back fly superset

Wide grip overhand pull down

Narrow grip underhand pull down

Lat pull down superset

Lightweight dumbbell incline bench scal sequence

Arnold press

Scap and Arnold press superset

Dumbbell shoulder press

Lateral raise

Shoulder killer superset

5/16 back and shoulders

3-2-1 Tempo Pull

3-2-1 Tempo Push

5/20 chest/bi/tri

5/27 Push

5/23 Pull

6/1 Full Body Timed Strength Circuits

5/13 timed chest and triceps AKA Shaky-Shaky chest/tri

5.2 shoulders/back

4.20.22 Choulders (chest/shoulders)

4.4 Push

4.6.22 Pull

5/9 back and shoulders

5.6 Bicep/Tricep/Chest

5/16 back and shoulders

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