Name: Playbook - LIFT Fitness - 5/13 timed chest and triceps AKA Shaky-Shaky chest/tri
Uploaded: 2022-05-23T22:34:56.567Z
Duration: 45 min
Description: 5/13 timed chest and triceps AKA Shaky-Shaky chest/tri

Incline bench dumbbell chest fly

Dumbbell tricep kickbacks

Incline fly and kickbacks superset

Dumbbell flat chest press

Dumbbell Overhead tricep extension

Flat db chest and db overhead extension superset

Flat bench dumbbell fly

Tricep dips

Flat bench fly and dips superset

Hammer grip chest press to skull crusher

First set do wide. Second set do narrow. Third set do diamond. Fourth set do Tyson

Varied Push ups

Hammer to skull crusher and push up superset

Lying Opposite hand to toe reach

Crunches

Ab superset

5/13 timed chest and triceps AKA Shaky-Shaky chest/tri

3-2-1 Tempo Pull

3-2-1 Tempo Push

5/20 chest/bi/tri

5/27 Push

5/23 Pull

6/1 Full Body Timed Strength Circuits

5/16 back and shoulders

5.2 shoulders/back

4.20.22 Choulders (chest/shoulders)

5/13 timed chest and triceps AKA Shaky-Shaky chest/tri

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