Name: Playbook - LIFT Fitness - 5/27 Push
Uploaded: 2022-06-04T21:06:37.668Z
Duration: 45 min
Description: 5/27 Push

Low to high cable chest fly

Center cable chest flies

Cable high to low chest fly

Cable chest circuit

Landing up and over shoulder press

Seated dumbbell shoulder press

Landmine and shoulder press superset

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell flat bench press

dumbbell skull crusher

Incline press and skull crusher set

Rope 2 Hand Slam

Dumbbell alternating clean and press

Push ups

Push day cardio

Drop set.  Start with heavy weight.  Do ten reps. Keep dropping weight until you get to lowest rep. Do 10 at each weight

Dumbbell Overhead tricep extension

5/27 Push

3-2-1 Tempo Pull

3-2-1 Tempo Push

5/20 chest/bi/tri

5/23 Pull

6/1 Full Body Timed Strength Circuits

5/16 back and shoulders

5/13 timed chest and triceps AKA Shaky-Shaky chest/tri

5.2 shoulders/back

4.20.22 Choulders (chest/shoulders)

5/27 Push

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