Name: Playbook - LIFT Fitness - 5/23 Pull
Uploaded: 2022-06-04T21:06:20.639Z
Duration: 45 min
Description: 5/23 Pull

- From an incline position
- Curl dumbbells up towards your shoulders
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline bicep curls

Dumbbell front raises

Smith bar bent over rows

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Back fly

Upright row and back fly superset

Cable rope lat pull down

Dumbbell cross body bicep curls

Cable rope lat pull downs and cross body bicep curls set

Jump rope

Superman

Crunches

Pull up

JR Superman crunch pull up set

5/23 Pull

3-2-1 Tempo Pull

3-2-1 Tempo Push

5/20 chest/bi/tri

5/27 Push

6/1 Full Body Timed Strength Circuits

5/16 back and shoulders

5/13 timed chest and triceps AKA Shaky-Shaky chest/tri

5.2 shoulders/back

4.20.22 Choulders (chest/shoulders)

4.4 Push

4.6.22 Pull

5/9 back and shoulders

5.6 Bicep/Tricep/Chest

5/23 Pull

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