Name: Playbook - Legal Weight - Landmine Workout
Uploaded: 2024-03-16T11:36:10.721Z
Duration: 75 min
Description: Landmine Workout

We have a full body workout today using the Landmine. If you don’t have a Landmine set up in your gym, you can place a bar against a wall or corner. Let’s Work!

Treadmill Jog/Run

Lay supine, bring hands toward the ground as you bring your knees to your chest

Suitcase Sit Ups

Circuit 1

Take a wide stance, squat down, hip & knee flexion. Grab onto the landmine & stand up. Keep back flat

Landmine Sumo Deadlift

Push hips back as you descend. Drive knees out. Hit parallel or below

Bodyweight Squats

Lay flat on the ground. Sit all the way up as you touch the opposite foot.

Alternating V-Ups

Circuit 2

Using the bar or attachment, squat down and explode up, cleaning the bar into a front rack then immediately push pressing it over head. Bring it back down to a front rack, then to the ground and repeat.

Landmine Clean + Press

Stand to the side of the landmine, in a split squat stance. Lean your weight onto the front leg. Grab onto the landmine (the bar or attachment if you have one) and pull up. Drive elbow to your hip to engage your lats

Single Arm Landmine Row

Plank position, hands slightly outside shoulder width, elbows tucked. Bring chest all the way to the ground & push all the way up.

Push Ups

Circuit 3

Hold Landmine by chest in a split squat position. Your front foot/heel will be elevated. If you don’t have access to medal wedges then you can use a plate for elevation.

Landmine Split Squat Heel Elevated

Sit down under the landmine & rotate bar from left to right.

Landmine Russian Twists

You can use a decline bench, flat bench or any flat surface (floor) as long as you have something sturdy to hold onto. Grab onto the bench, handles or pole behind your head. Bend your knees and raise your hips up, bringing your knees to your elbows. Slowly descend back to starting position.

Reverse Crunch

Circuit 4

Landmine Workout

Posterior ⛓️‍💥 Chain

6pack Abs

Push / Pull

Leg Day 🦵🏽

Full Body

HIIT 🥵

Mitch

Salute the Glutes

Kettlebell Conditioning

Dumbbells ONLY!

Arms & Abs

Kaitlin

Yesenia

Quads!

Back & Shoulders

Rosalyn

Ange

Glutes!

🔥💪🏼🔥 got the best pump from this workout!!

Hanna

Push/Pull (upper)

Mena

Candy

Kettlebell Leg Day

HIIT 🔥

Chest & Back

Quads Day 🦵🏽

Full Body Quickie!

Christine

Back Day

Glutes & Hammies

Anterior Chain

Posterior Chain

Kettlebell Day

Chest & Shoulders

Solid Core

Back & Bi’s 💪🏽

Upper Body Push Day

Dumbbells ONLY

Kettlebell Full Body

All QUADS!

Great workout! I really liked this one. Feeling Stronger today👏💪

Carol

Glutes!🍑

Push Day

Solid CORE

BIG LEG DAY 🦵🏽

Claudia

Great workout. First one completed. More to come.

Kenyetta

Shaden

Landmine Workout

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