Name: Playbook - Legal Weight - Dumbbells ONLY!
Uploaded: 2024-03-23T14:35:14.066Z
Duration: 75 min
Description: Dumbbells ONLY!

Claudia

We have a full body routine today using only Dumbbells. Grab a few pairs, light/moderate/heavy & LETS WORK💪🏽

For the Russian Twists, you may use a light DB instead of a med ball. (Any weight will work)

Clean dumbbells into a front rack position. Keep chest up as you descend into a squat. Full ROM

Dumbbell Front Squats

Grab 2 dumbbells & get into a plank position. Feet slightly wider than hip width. Keep core engaged as you push up & row alternating each arm.

Renegade Rows

Sit down with legs elevated off the ground in front of you. Grab a weight; med ball,plate,dumbbell or kettlebell & tap the ground on each side of you, left then right.

Russian Twists

Circuit 1

Place DBs by your side. As you lunge forward, power the DBs overhead (snatch) & lock out

Dumbbell Snatch + forward lunge

Place DBs in a front rack position. Bend at the knees the power up pressing the DBs all the way up, locking out. Drop back down into the knee bend & repeat.

Dumbbell Push Press

Using a med ball or any free weight, hold it close to your chest. As you sit up, push the weight in front of you touching your ankle/toe. Make sure to sit all the way up as you elevate the working leg.

Single Leg Weighted Toe Touch

Circuit 2

Place DBs by your side. As you reverse lunge, curl DBs at the same time

Dumbbell Curl +Reverse Lunge

Lay onto the floor and place the DBs onto your legs. Kick the DBs up as you lay back then immediately elevate hips into a glute bridge. Press DBs straight up

Dumbbell Floor Press *glute bridge

Lay supine on ground with 1 DB in arm locked out. Sit all the way up pulling head through your arm.

Single Arm Dumbbell Sit Ups

Circuit 3

Dumbbells ONLY!

Posterior ⛓️‍💥 Chain

6pack Abs

Push / Pull

Leg Day 🦵🏽

Full Body

HIIT 🥵

Mitch

Salute the Glutes

Kettlebell Conditioning

Arms & Abs

Kaitlin

Yesenia

Quads!

Back & Shoulders

Rosalyn

Ange

Glutes!

🔥💪🏼🔥 got the best pump from this workout!!

Hanna

Push/Pull (upper)

Mena

Candy

Kettlebell Leg Day

HIIT 🔥

Chest & Back

Quads Day 🦵🏽

Full Body Quickie!

Christine

Back Day

Glutes & Hammies

Anterior Chain

Posterior Chain

Kettlebell Day

Chest & Shoulders

Solid Core

Back & Bi’s 💪🏽

Upper Body Push Day

Dumbbells ONLY

Kettlebell Full Body

All QUADS!

Great workout! I really liked this one. Feeling Stronger today👏💪

Carol

Glutes!🍑

Push Day

Solid CORE

BIG LEG DAY 🦵🏽

Great workout. First one completed. More to come.

Kenyetta

Shaden

Dumbbells ONLY!

Community

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