Name: Playbook - Legal Weight - Kettlebell Conditioning
Uploaded: 2024-05-12T19:47:31.574Z
Duration: 60 min
Description: Kettlebell Conditioning

We have a strength, conditioning & mobility day with Kettlebells. Grab a few bells and let’s work!

Starting with the bell in front of you, hike it back and go into a full swing then as the bell comes back through the legs, immediately drop into a squat as the bell moves forward

Kettlebell Swing to Squat

Clean the KB into a front rack position. Opposite hand mimicks the loaded side) Keeping the KB close to the body, rotate towards the side with the KB, drop the opposite elbow towards your knee as the KB extends overhead.

Kettlebell Bent Arm Press

In a half kneeling position, extend one leg out & keep it as straight as possible. Place the KB about a foot in front of you. Using the side that has the extended leg, hike the kb under and power through using your hips

Kettlebell Adductor Swing

Circuit 1

Start with a single arm swing, then into a swing clean, then figure 8 into a clean then into a swing to switch. Now you’re on the other side. Repeat for reps or time, (2-3min)

Kettlebell Flow (swing clean 8 rot.clean)

Clean KB into a goblet. Place heel onto the wedge or plate, extend opposite leg behind you into a split squat. Drive front knee over toe.

Kettlebell Goblet Split Squat *front heel elevated

Clean both KBs into a front rack position. Initiate lift by bending your knees and driving 1 KB overhead, locking out. As you bring that KB down to starting position, bend knees again and drive the other hand overhead.

Kettlebell Push Press *alternating

Circuit 2

Start with 1 kettlebell in between your ankles. Dual hand clean + squat, as the KB goes down, grab it with 1 hand, clean it. Back down to the ground, grab it with the other hand, clean it. Hop back, swing clean one hand then repeat with the other

Kettlebell Complex (clean+squat, clean)

Grab a KB with both hands, extend back leg as you lower the KB into a single leg rdl, clean the KB & go straight into a narrow stance split squat then into a lateral lunge

Kettlebell RDL-Split Squat-Lateral Lunge

Lay supine, legs elevated, shoulder blades off the ground. Press KB straight into the air then back down. Elbows touching the ground

Single Arm Kettlebell Hollow Body Hold Press

Circuit 3

Kettlebell Conditioning

Landmine ONLY!

Big LEG DAY 🦵🏽

Pull Day

HIIT 🥵

Push Day

Kaitlin

Glutes!

Sheila Calvo

Shoulders & Quads

Mitch

Carla

Posterior ⛓️‍💥 Chain

6pack Abs

Push / Pull

Leg Day 🦵🏽

Full Body

Salute the Glutes

Dumbbells ONLY!

Arms & Abs

Yesenia

Quads!

Back & Shoulders

Rosalyn

Ange

🔥💪🏼🔥 got the best pump from this workout!!

Hanna

Push/Pull (upper)

Mena

Candy

Kettlebell Leg Day

HIIT 🔥

Chest & Back

Quads Day 🦵🏽

Full Body Quickie!

Christine

Back Day

Glutes & Hammies

Anterior Chain

Posterior Chain

Kettlebell Day

Chest & Shoulders

Solid Core

Back & Bi’s 💪🏽

Upper Body Push Day

Dumbbells ONLY

Kettlebell Full Body

All QUADS!

Great workout! I really liked this one. Feeling Stronger today👏💪

Carol

Glutes!🍑

Kettlebell Conditioning

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