Name: Playbook - Legal Weight - HIIT
Uploaded: 2024-03-15T12:53:56.892Z
Duration: 60 min
Description: HIIT

We have a high intensity, conditioning workout for today. Grab some kettlebells & dumbbells & get ready to sweat! 🥵

8 rounds total. 
You will do exercise 1 for 20 seconds
Rest 10 seconds
Then do exercise 2 for 20 seconds

Repeat!

Plank position, hands slightly outside shoulder width, elbows tucked. Bring chest all the way to the ground & push all the way up.

Push Ups

Place KB about 1-2 feet in front of you. Push hips back as you grab onto the KB. Drop butt down & pull the KB through your legs. (this is not a squat. minimal knee flexion only) 
Power through the hips & thrust the KB back in front of you.

Kettlebell Swings

Circuit 1, Tabata

Grab a pair of dumbbells,
swing them through your legs (wide stance) & power through your hips to swing the dumbbells over head. Swing dumbbells down to the ground a do a push up or burpee. Jump back up into a wide stance & repeat.

Devils Press

Sit down with legs elevated off the ground in front of you. Grab a weight; med ball,plate,dumbbell or kettlebell & tap the ground on each side of you, left then right.

Russian Twists

Interlock hands behind the head, keep elbows open while lunging. Knee should touch the ground

Bodyweight Prisoner Lunges

Circuit 2

Grab onto the DB and power it towards the ceiling using the power from your hips. Lock out at the top & as you start to bring the DB down, grab onto it with the other hand

Alternating Dumbbell Snatch

Clean KBs into a front racked position. Keep KBs close to your body. Chest up & take slow short steps.

Dual Kettlebell Front Racked Farmers Carry

Lay flat on the ground. Sit all the way up as you touch the opposite foot.

Alternating V-Ups

Circuit 3

HIIT

Posterior ⛓️‍💥 Chain

6pack Abs

Push / Pull

Leg Day 🦵🏽

Full Body

HIIT 🥵

Mitch

Salute the Glutes

Kettlebell Conditioning

Dumbbells ONLY!

Arms & Abs

Kaitlin

Yesenia

Quads!

Back & Shoulders

Rosalyn

Ange

Glutes!

🔥💪🏼🔥 got the best pump from this workout!!

Hanna

Push/Pull (upper)

Mena

Candy

Kettlebell Leg Day

HIIT 🔥

Chest & Back

Quads Day 🦵🏽

Full Body Quickie!

Christine

Back Day

Glutes & Hammies

Anterior Chain

Posterior Chain

Kettlebell Day

Chest & Shoulders

Solid Core

Back & Bi’s 💪🏽

Upper Body Push Day

Dumbbells ONLY

Kettlebell Full Body

All QUADS!

Great workout! I really liked this one. Feeling Stronger today👏💪

Carol

Glutes!🍑

Push Day

Solid CORE

BIG LEG DAY 🦵🏽

Claudia

Great workout. First one completed. More to come.

Kenyetta

Shaden

HIIT

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