Name: Playbook - Legal Weight - DB Workout
Uploaded: 2024-03-10T14:38:27.507Z
Duration: 60 min
Description: DB Workout

Minimal equipment!!! 
All you’ll need for this workout is your body and a set of light/moderate dumbbells. 
Let’s Work 💪🏽

Push hips back as you descend. Drive knees out. Hit parallel or below

Bodyweight Squats

Plank position, feet hip width or slightly wider. Slowly tap each shoulder alternating.

Plank Shoulder Taps

Take a step forward, drop knee down to a 90° angle, for both legs. Knee should touch the ground

Bodyweight Walking Lunges

Plank position, hands slightly outside shoulder width, elbows tucked. Bring chest all the way to the ground & push all the way up.

Push Ups

Drop down, chest to the ground. Hop up, flat on your feet, jump up in the air.

Burpees

Circuit 1

Grab 2 dumbbells & get into a plank position. Feet slightly wider than hip width. Keep core engaged as you push up & row alternating each arm.

Renegade Rows

Bring DB down to the ground, explode up extending arm all the way up

Single Arm Dumbbell Snatch

Start in a squat position, feet slightly outside hip width. Drop down as low as you can & explode up. Land softly back into
a squat.

Squat Plyos

Circuit 2

Grab 2 dumbbells, feet hip width apart. Push hips back as far as you can while the dumbbells descend down your legs. Go to mid shin or lower. Stand all the way up & lock out.

Dual Dumbbell RDL

Step onto a box, rotate to one side as you step down. Repeat with the other leg, rotating in the other direction.

Dumbbell Box Step Overs

Clean dumbbells into a front rack then straight into a push press.

Dumbbell hang clean press

Start in a split squat position with one knee on the ground. Explode up & switch legs. Be careful on the descent, don’t bang your knee on the ground.

Split Squat Plyos

Circuit 3

DB Workout

Shoulders & Quads

Posterior ⛓️‍💥 Chain

6pack Abs

Push / Pull

Leg Day 🦵🏽

Full Body

HIIT 🥵

Mitch

Salute the Glutes

Kettlebell Conditioning

Dumbbells ONLY!

Arms & Abs

Kaitlin

Yesenia

Quads!

Back & Shoulders

Rosalyn

Ange

Glutes!

🔥💪🏼🔥 got the best pump from this workout!!

Hanna

Push/Pull (upper)

Mena

Candy

Kettlebell Leg Day

HIIT 🔥

Chest & Back

Quads Day 🦵🏽

Full Body Quickie!

Christine

Back Day

Glutes & Hammies

Anterior Chain

Posterior Chain

Kettlebell Day

Chest & Shoulders

Solid Core

Back & Bi’s 💪🏽

Upper Body Push Day

Dumbbells ONLY

Kettlebell Full Body

All QUADS!

Great workout! I really liked this one. Feeling Stronger today👏💪

DB Workout

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