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Leah CascianoLeah Casciano
/INTERVAL TRAINING

FULL BODY HIIT // 3 x12min AMRAPS

5.0|45 min
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Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and your blood moving! Go through these workouts at your desired effort and intensity. Minimal rest will help keep your heart rate elevated ... more

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