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Leah CascianoLeah Casciano
/INTERVAL TRAINING

12min Dumbbell Intervals // FULL BODY

5.0|12 min|4 comments
Cardio
HIIT
Abs & Core
Full Body
Full Body workout for all levels! Get warmed up before starting, follow the circuits as written or amplify/modify when necessary. ... more


Community

G
Gia 23d ago
Those 10s rests really help keep the heart rate up and the sweat pouring. GREAT workout for the amount of time! 🙌
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Heather 4mo ago
This was intense! 😅 Definitely works the whole body!
J
Jordan 5mo ago
Amazing! Felt like one of your in person classes!
T
Tommy 5mo ago
This was fun, great one to get started again 👍😄

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