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Leah CascianoLeah Casciano
/INTERVAL TRAINING

12min Dumbbell Intervals // FULL BODY

5.0|12 min|4 comments
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Cardio
HIIT
Abs & Core
Full Body
Full Body workout for all levels! Get warmed up before starting, follow the circuits as written or amplify/modify when necessary. ... more

Community

G
Gia • 2y ago
Those 10s rests really help keep the heart rate up and the sweat pouring. GREAT workout for the amount of time! 🙌
H
Heather • 2y ago
This was intense! 😅 Definitely works the whole body!
J
Jordan • 2y ago
Amazing! Felt like one of your in person classes!
T
Tommy • 2y ago
This was fun, great one to get started again 👍😄

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