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Leah CascianoLeah Casciano
/INTERVAL TRAINING

BUNS & GUNS πŸ‘πŸ’ͺ🏼

5.0|45Β min
Warm-up on your own to get your heart rate elevated and blood movin! Go through these workouts at your desired effort and intensity. Minimal rest will help with keeping your heart rate elevated while longer rest will give f...Β more

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