I loved this workout! It was fun and quick but also challenging ❤️

Heather

Full Body workout for all levels! 
Get warmed up before starting, follow the circuits as written, or amplify/modify when necessary. 

Try to take only 2-3 minutes between circuits to ensure appropriate recovery while keeping the intensity high.

These circuits are using:
⚡️ Dumbbells

3 Rounds -- 45s Work // 15s Rest (work one exercise per 45s interval)

DB Glute Bridge
DB Russian Twist

- Lay on the floor with your legs bent
- Place kettlebell on your hips
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

DB Russian twist

6-min Buns & Abs

3 Rounds -- 45s Work // 15s Rest (work one exercise per 45s interval)

DB Overhead Sit-Up
DB Plank Pull-Through

- Begin by lying supine with arms extended straight up
- Sit up while keeping DB overhead

DB overhead sit up

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

DB plank pass through

6-min Arms & Abs

12-min Intervals  // FULL BODY

ARMS & ABS 💪🏼💦

Leah

CARDIO & CORE  💦// 30s On x 15s Off

BUNS & ABS 🍑

Savannah

UPPER BODY HIIT

Loving these HIIT intervals that deliver a hell of a pump

12-min Intervals // FULL BODY

Community

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