Name: Playbook - Laura Marie Masse - W2/D4 Yoga abs
Uploaded: 2021-01-18T11:47:38.443Z
Duration: 45 min
Description: W2/D4 Yoga abs

1 
Cat/cow
Sun salutation
Low plank hip dips

2
Low lunge twists
Tricep push-ups

Sun salutation

- Start in a plank position 
- Rotate your hips and come down slightly 
- Repeat on the opposite side
- Keep your core tight

Low plank hip dips

Circuit 1

- Step forward with one leg keeping your opposite leg extended
- Place both hands on the floor
- Rotate and extend one arm above you

Low lunge twist

- Start in a push-up position with your hands closer than usual
- Bring your elbows down to the floor in a controlled motion
- Extend your arms engaging your triceps

Tricep pushups

Circuit 2

W2/D4 Yoga abs

Izzi

I didn’t understand it, you had to repeat it yourself and it wasn’t clear! It wasn’t 45 minutes either

W1/D1 Benched abs

Micha

W1/D3 Resistance abs

W1/D2 Plyometric abs

W1/D4 Yoga abs

W1/D5 Hit the floor

W2/D1 Benched abs

Please can you make it clearer how it makes 45 minutes

W2/D2 Plyometric abs

W2/D3 Resistance abs

W2/D5 Hit the floor

W3/D1 Benched abs

W3/D2 Plyometric abs

W3/D3 Resistance abs

W3/D4 Yoga abs

W3/D5 Hit the floor

W4/D1 Benched abs

W4/D2 Plyometric abs

W4/D3 Resistance abs

W4/D4 Yoga abs

W4/D5 Hit the floor

W2/D4 Yoga abs

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