Name: Playbook - Laura Marie Masse - W3/D2 Plyometric abs
Uploaded: 2021-01-18T11:46:16.507Z
Duration: 45 min
Description: W3/D2 Plyometric abs

1
Tuck jumps
180 squats
Mountain climbers

2
Squat kick/jumps
Switch lunges

- Start with your knees slightly bent
- Jump as high as you can bringing your knees up to your chest 
- Land softly bending you knees

Tuck Jumps

- Start in a squat position 
- Keep your chest up and your core engaged 
- Hop turning 180 degrees and land in a squat position

180 squats

- Bring one knee up
- Raise your opposite arm
- Repeat on the opposite side

Mountain climbers

Circuit 1

- Flex at your hips and knees to come down
- Come down until your legs reach 90 degrees
- Push through your heels extending your legs to come up
- Engage your quads and glutes to come up
- Kick forward as you come up

Squat kick

- Start with a wide stance with one foot in front of the other
- Hop switching your feet in the air 
- Keep your chest up

Jumping lunges

Circuit 2

W3/D2 Plyometric abs

Izzi

I didn’t understand it, you had to repeat it yourself and it wasn’t clear! It wasn’t 45 minutes either

W1/D1 Benched abs

Micha

W1/D3 Resistance abs

W1/D2 Plyometric abs

W1/D4 Yoga abs

W1/D5 Hit the floor

W2/D1 Benched abs

Please can you make it clearer how it makes 45 minutes

W3/D2 Plyometric abs

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