Name: Playbook - Laura Marie Masse - W3/D5 Hit the floor
Uploaded: 2021-01-18T11:48:11.665Z
Duration: 45 min
Description: W3/D5 Hit the floor

1
Running abs
Toe touches
Side plank dips
Reverse crunch

2
Plank shoulder touches
Low lunge twist
Leg raise
Hollow hold

- Start in a push-up position
- Hop forward with both feet together
- Land close to your hands
- Engage your abs as you come forward
- Hop returning to the push-up position

Plank running abs

- Lay on the floor with your legs extended 
- Hols a weight in your hands
- Reach towards your toes with your arms extended 
- Engage your core as you go up

Toe touches weighted

- Place your forearm on the floor
- Place your other hand on your hip
- Bring your hips down and back up keeping your abs engaged

Side Plank Hip Dips

- Lay on the floor with your arms extended holding a weight 
- Bring your knees towards your chest 
- Extend your legs keeping your lower back on the ground

Reverse crunch

Circuit 1

- Start in a push-up position
- Bring your foot forward 
- Take your hand off the floor and touch your opposite shoulder
- Keep a neutral spine and core engaged

Plank Shoulder Touches

- Step forward with one leg keeping your opposite leg extended
- Place both hands on the floor
- Rotate and extend one arm above you

Low lunge twist

- Lay on the floor
- Raise your legs keeping your lower back on the floor
- Come down in a controlled motion
- Engage your abs

Leg Raises

- Sit on the floor
- Raise your legs and lean back to about 45 degrees
- Rotate your upper body and punch

Hollow hold-band punches

Circuit 2

W3/D5 Hit the floor

Izzi

I didn’t understand it, you had to repeat it yourself and it wasn’t clear! It wasn’t 45 minutes either

W3/D5 Hit the floor

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