Name: Playbook - Laura Marie Masse - W4/D1 Benched abs
Uploaded: 2021-01-18T11:48:48.896Z
Duration: 45 min
Description: W4/D1 Benched abs

1
In and out abs
Side to side abs
Leg raises with pulse

2
Running abs
Leg raises

- Place the band on the bottom of your feet
- Push the band extending your feet
- Keep you abs engaged

In and out abs-band

- Step sideways 3 times
- Lift you knee bringing your opposite elbow towards it
- Engage your core as your bring your knee up

123 Side to side

Leg Raises

Circuit 1

- Start in a push-up position
- Hop forward with both feet together
- Land close to your hands
- Engage your abs as you come forward
- Hop returning to the push-up position

Plank running abs

Circuit 2

W4/D1 Benched abs

Izzi

I didn’t understand it, you had to repeat it yourself and it wasn’t clear! It wasn’t 45 minutes either

W1/D1 Benched abs

Micha

W1/D3 Resistance abs

W1/D2 Plyometric abs

W1/D4 Yoga abs

W1/D5 Hit the floor

W2/D1 Benched abs

Please can you make it clearer how it makes 45 minutes

W4/D1 Benched abs

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