Name: Playbook - Laura Marie Masse - W3/D3 Resistance abs
Uploaded: 2021-01-18T11:48:33.278Z
Duration: 45 min
Description: W3/D3 Resistance abs

Izzi

1 
Oblique band twists
A frame ABS
Reverse crunch

2
In and out abs
Hollow hold

- Start in a staggered stance 
- Pull the band in front of your engaging your core

Oblique band twists

- Sit on the floor and lean back until you reach 45 degrees
- Hold a plate in both hands keeping your arms extended 
- Raise the plate above your head and lower on one side
- Repeat on the opposite side
- Keep your core engaged

A frame abs-weight

- Lay on the floor with your arms extended holding a weight 
- Bring your knees towards your chest 
- Extend your legs keeping your lower back on the ground

Reverse crunch

Circuit 1

- Place the band on the bottom of your feet
- Push the band extending your feet
- Keep you abs engaged

In and out abs-band

- Sit on the floor
- Lean back to about 45 degrees and raise your legs
- Pull the band towards you
- Engage your back as you pull
- Keep your core engaged

Hollow hold band pull

Circuit 2

W3/D3 Resistance abs

I didn’t understand it, you had to repeat it yourself and it wasn’t clear! It wasn’t 45 minutes either

W1/D1 Benched abs

Micha

W1/D3 Resistance abs

W1/D2 Plyometric abs

W1/D4 Yoga abs

W1/D5 Hit the floor

W2/D1 Benched abs

Please can you make it clearer how it makes 45 minutes

W3/D3 Resistance abs

Community

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