Name: Playbook - Lacey Lyons - Full Body Timed Workout!
Uploaded: 2024-01-08T00:55:09.695Z
Duration: 45 min
Description: Full Body Timed Workout!

No lie… was one of the hardest workouts I’ve done in a long time! Lacey kept me motivated the whole time. Amazing burn!

Maddy

Yaassss girl. Was great! Teach me some of those dance moves 🤣

Katie

This workout is a full body, dumbbells only (or you can do body weight) and is 35 minutes! It’s quick and sweaty and we just love to see it 👍🏻 

I recorded this one in a landscape to make it easier to send to a tv or computer screen. Please let me know if you like it better than vertical or switch it back!! 

YOU GOT THIS!

Full Body Timed Workout!

Ashley

It was great having Lacey there the whole time. She offered modifications, which were much needed! Killer workout. Will definitely be coming back to this one often.

Loved how she motivated me to keep going strong through the 60 seconds! Great full body workout!

Heather

Full Body - 30 minutes

I forgot how good this one is! 15 minutes and I’m exhausted.

Loved this! This was perfect to do while on vacation when I had no access to a gym. Best part is it’s only 15 mins and I feel great after!

Got a sweat in on this one. Good heart rate raiser 🙌🏻

Ashley McCartney

Time Crunch Cardio and Core

Your energy is unmatched! Helped me keep a great pace. Challenging and so fun!

Shelby

Had me drenched in sweat! Lacey killed it again with a live workout. These are definitely becoming my favorite!

Lower Body Sweat Sesh

What a great workout! 1 min rounds killed me!

Back, Shoulders & Core Burnout

I always find myself coming back to the workout because it’s so good! Heart rate stays high throughout the whole workout and it’s only 20 mins!

Loved it! Perfect for the days where you don’t want to workout or short on time.

Full Body Timed Workout!

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