Name: Playbook - Lacey Lyons - Lower Body Sweat Sesh
Uploaded: 2024-01-08T00:55:09.668Z
Duration: 45 min
Description: Lower Body Sweat Sesh

Your energy is unmatched! Helped me keep a great pace. Challenging and so fun!

Shelby

Had me drenched in sweat! Lacey killed it again with a live workout. These are definitely becoming my favorite!

Maddy

If you’re ready to jam out to some throwbacks and make those legs burnnnn… this one is for you! This was such a fun workout to record. I hope you enjoy it! You got this!

*** there is one tiny section where a few reps got cut out. Pause the video if needed to complete your last reps!

Lower Body Sweat Sesh

Ashley

It was great having Lacey there the whole time. She offered modifications, which were much needed! Killer workout. Will definitely be coming back to this one often.

Loved how she motivated me to keep going strong through the 60 seconds! Great full body workout!

Heather

Full Body - 30 minutes

I forgot how good this one is! 15 minutes and I’m exhausted.

Loved this! This was perfect to do while on vacation when I had no access to a gym. Best part is it’s only 15 mins and I feel great after!

Got a sweat in on this one. Good heart rate raiser 🙌🏻

Ashley McCartney

Time Crunch Cardio and Core

What a great workout! 1 min rounds killed me!

Back, Shoulders & Core Burnout

No lie… was one of the hardest workouts I’ve done in a long time! Lacey kept me motivated the whole time. Amazing burn!

Yaassss girl. Was great! Teach me some of those dance moves 🤣

Katie

Full Body Timed Workout!

I always find myself coming back to the workout because it’s so good! Heart rate stays high throughout the whole workout and it’s only 20 mins!

Loved it! Perfect for the days where you don’t want to workout or short on time.

Lower Body Sweat Sesh

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