Name: Playbook - Lacey Lyons - Time Crunch Cardio and Core
Uploaded: 2024-01-08T00:55:09.611Z
Duration: 15 min
Description: Time Crunch Cardio and Core

I forgot how good this one is! 15 minutes and I’m exhausted.

Maddy

Loved this! This was perfect to do while on vacation when I had no access to a gym. Best part is it’s only 15 mins and I feel great after!

Got a sweat in on this one. Good heart rate raiser 🙌🏻

Ashley McCartney

I joined this program yesterday, I was excited to come home from work and try tonight. Having two kids, I do my daily movement at home. Loved this quick and easy, but effective (my legs feel so at least :) ) work out.

Maci

Short on time or equipment? This one is for you! Start to finish is 13 minutes. Five rounds of five exercises. 20 reps each for a total of 100 reps of each! Press play and let’s get through this one together!

Time Crunch Cardio and Core

Ashley

It was great having Lacey there the whole time. She offered modifications, which were much needed! Killer workout. Will definitely be coming back to this one often.

Loved how she motivated me to keep going strong through the 60 seconds! Great full body workout!

Heather

Full Body - 30 minutes

Your energy is unmatched! Helped me keep a great pace. Challenging and so fun!

Shelby

Had me drenched in sweat! Lacey killed it again with a live workout. These are definitely becoming my favorite!

Lower Body Sweat Sesh

What a great workout! 1 min rounds killed me!

Back, Shoulders & Core Burnout

No lie… was one of the hardest workouts I’ve done in a long time! Lacey kept me motivated the whole time. Amazing burn!

Yaassss girl. Was great! Teach me some of those dance moves 🤣

Katie

Full Body Timed Workout!

I always find myself coming back to the workout because it’s so good! Heart rate stays high throughout the whole workout and it’s only 20 mins!

Loved it! Perfect for the days where you don’t want to workout or short on time.

Time Crunch Cardio and Core

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