Name: Playbook - Lacey Lyons - Back, Shoulders & Core Burnout
Uploaded: 2024-01-08T00:55:09.684Z
Duration: 45 min
Description: Back, Shoulders & Core Burnout

What a great workout! 1 min rounds killed me!

Maddy

Back, Shoulders & Core Burnout

Ashley

It was great having Lacey there the whole time. She offered modifications, which were much needed! Killer workout. Will definitely be coming back to this one often.

Loved how she motivated me to keep going strong through the 60 seconds! Great full body workout!

Heather

Full Body - 30 minutes

I forgot how good this one is! 15 minutes and I’m exhausted.

Loved this! This was perfect to do while on vacation when I had no access to a gym. Best part is it’s only 15 mins and I feel great after!

Got a sweat in on this one. Good heart rate raiser 🙌🏻

Ashley McCartney

Time Crunch Cardio and Core

Your energy is unmatched! Helped me keep a great pace. Challenging and so fun!

Shelby

Had me drenched in sweat! Lacey killed it again with a live workout. These are definitely becoming my favorite!

Lower Body Sweat Sesh

No lie… was one of the hardest workouts I’ve done in a long time! Lacey kept me motivated the whole time. Amazing burn!

Yaassss girl. Was great! Teach me some of those dance moves 🤣

Katie

Full Body Timed Workout!

I always find myself coming back to the workout because it’s so good! Heart rate stays high throughout the whole workout and it’s only 20 mins!

Loved it! Perfect for the days where you don’t want to workout or short on time.

Back, Shoulders & Core Burnout

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