Amanda

Ross

Easy pasta Dinner or Meal Prep🤌

Meat Sauce:

1 tsp oil
3- 4 cloves minced Garlic
1/4 cup diced onion
Once onions and garlic is fragrant add 1 lb of 90/10 Beef. 

Season with:

3 finger pinch of salt and pepper
1 tsp Onion and Garlic powder
1 tsp Italian seasoning

Once beef is nicely browned add:

1 - 12 oz can of fire roasted tomatoes
1/4 cup tomato paste
1/2 cup veggie or chicken stock (can use more of needed)

Add 1 cup small cut broccoli florets,  cover and let simmer for 15 - 20 min.

Serve over pasta of choice (I used rigatoni) and finish with a nice sprinkle of parmesan cheese and you know we need Basil!

Meat sauce makes 3 portions
42P 60C 11F 507KCals
(approx. per 1 serving meat sauce, 1 serving pasta, 1/4 serving parmesan)

Easy pasta Dinner or Meal Prep🤌

Meat Sauce:

1 tsp oil
3- 4 cloves minced Garlic
1/4 cup diced onion
Once onions and garlic is fragrant add 1 lb of 90/10 Beef. 

Season with:

3 finger pinch of salt and pepper
1 tsp Onion and Garlic powder
1 tsp Italian seasoning

Once beef is nicely browned add:

1 - 12 oz can of fire roasted tomatoes
1/4 cup tomato paste
1/2 cup veggie or chicken stock (can use more of needed)

Add 1 cup small cut broccoli florets,  cover and let simmer for 15 - 20 min.

Serve over pasta of choice (I used rigatoni) and finish with a nice sprinkle of parmesan cheese and you know we need Basil!

Simple Beef and pasta

Simple Beef and Pasta   42P 60C 11F

Easy crockpot flank steak
        38P 0C 8F

Beef Meatballs
  49P 6C 23F

Backyard Burgers 🍔
(Cleaner cheat meal)

Great recipe, Kyle! Made this one tonight for dinner. It was so good, had a hard time saving the rest for other meals!

Tami Weinmann

The best flank steak I’ve ever had. Perfectly sweet and spicy. Had enough for leftovers because I doubled everything.

Daniel

Marinated Steak  25P 12C 9F

outstanding and easier than it looked to make.

nathan

John

Marinated Steak Bowl  52P  40C  21F

Crunch Wrap  (Cleaner Cheat Meal)

Steak Stir-fry   50P 12C 15F

Steak skewers 
5.5C  50P  20F

Such a great meal love me some meatloaf and this one was great !

Matias

Made this along with mashed potatoes for company last night. Winner, winner, meatloaf dinner! I was able to stick to macros and company loved it!

Meatloaf and gravy 
    45P  22C  14F

Made this for my lunch meal prep and it is delicious! Even had enough for lunch today

Ryan Lindsay

Easy Beef taco bowl
53.5 P  38.75 C  9.5 F

Love the recipe for the stacked potatoes😃

Crystal Clark

It was good. But I did use a steak seasoning that was kinda slaty. Family enjoyed it. Thanks Kyle

Flank steak and potato stacks
42P   39C  19F

No improvement, I was typing 5 stars and messed up!!!!

Ann Blackwell

Andrea

This one is yummy! On board for the next two days! Had to share with hubby 🤣🤣

Simple Beef and Pasta 42P 60C 11F

Community

More workouts from Kyle Carillet