Slower cooker flank steak 🥩 

Make some tacos or throw it over rice! 

In a crockpot:

add your steak that’s cut into smaller pieces and a little drizzle of oil 

Next season with cumin, paprika and chili (I did about 1 Tbs each) then a hefty hefty pinch of salt and pepper

Last we are going to toss in 5-6 cloves minced garlic, 1/2 diced white onion and a
big handful of chopped cilantro (if you hate cilantro that stinks for you just don’t add it 😅) don’t forget we need that much needed acid, squeeze in 1 lime 

Give everything a good rub down, to make sure everything is well coated but remember this is just meat not your special someone 😏

Last we add beef broth or bone broth just until we almost over the meat

Throw on low or on high if you wanna live life on the edge (I went high for 4-5 hours I honestly lost track of time) 

Absolutely love how easy and flavorful this recipe is, throw it on some tacos, make a bowl or just eat it with some rice. 

Macro friendly and makes dinner or meal preps even easier! 

Macros per 4 oz of steak
0C 8F 38P 224kcals

Easy crockpot flank steak
        38P 0C 8F

Beef Meatballs
  49P 6C 23F

Backyard Burgers 🍔
(Cleaner cheat meal)

Great recipe, Kyle! Made this one tonight for dinner. It was so good, had a hard time saving the rest for other meals!

Tami Weinmann

The best flank steak I’ve ever had. Perfectly sweet and spicy. Had enough for leftovers because I doubled everything.

Daniel

Marinated Steak  25P 12C 9F

outstanding and easier than it looked to make.

nathan

John

Marinated Steak Bowl  52P  40C  21F

Crunch Wrap  (Cleaner Cheat Meal)

Amanda

Ross

Simple Beef and Pasta   42P 60C 11F

Steak Stir-fry   50P 12C 15F

Steak skewers 
5.5C  50P  20F

Such a great meal love me some meatloaf and this one was great !

Matias

Made this along with mashed potatoes for company last night. Winner, winner, meatloaf dinner! I was able to stick to macros and company loved it!

Meatloaf and gravy 
    45P  22C  14F

Made this for my lunch meal prep and it is delicious! Even had enough for lunch today

Ryan Lindsay

Easy Beef taco bowl
53.5 P  38.75 C  9.5 F

Love the recipe for the stacked potatoes😃

Crystal Clark

It was good. But I did use a steak seasoning that was kinda slaty. Family enjoyed it. Thanks Kyle

Flank steak and potato stacks
42P   39C  19F

No improvement, I was typing 5 stars and messed up!!!!

Ann Blackwell

Andrea

This one is yummy! On board for the next two days! Had to share with hubby 🤣🤣

Easy crockpot flank steak 38P 0C 8F

More workouts from Kyle Carillet