Easy and delicious!! Great to have in the frig for a quick snack too!

Elizabeth Kemsuzian

Chicken Nuggets
  ( 4 servings )

1.5 lb chicken breasts
2 Whole egg
2 tbsp wheat flour
2 tsp salt
2 tsp pepper
2 tsp each onion and garlic powder
1 ½ cup breadcrumbs
1 serving parmesan
1 Tbsp fresh/dried parsley
1 Tbsp red pepper flakes

Trim all the chicken and then cut into bite size pieces.  Place in a bowl and set aside.  In a small bowl combine the flour, 1 tsp salt, 1 tsp paprika, 1 tsp onion powder, and 1 tsp garlic powder.  Once combined, sprinkle over the chicken pieces and toss till every piece is well coated.

In another bowl scramble the egg, and a second bowl combine the breadcrumbs, parmesan, parsley, 1 tsp onion and garlic powder, 1 tsp salt and pepper and red pepper flakes.

Then only a couple of pieces at a time, coat the chicken in the egg and then into the breading mixture.  Coat really well and place on a plate until all are done.

Spray the outside with avocado spray and Cook in the oven or air fryer at 390’F for about 10 min, tossing in the middle.

48P  14.5C  7F  315KCals

(Per ¼ of the nuggets, dipping sauce extra)

Chicken Nuggets
48P  14.5C  7F

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Amazing!! My kiddos are eating these for dinner with me and they’re OBSESSED. Score!!

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If you add oil to your hands while forming the Patties, it won’t stick to your hands!!! 
Great recipe!

Ciara

Great! Hey! You forgot to post the macros on these...lol I kind of like the quick add on MFP!

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Absolutely amazing!!! My family loved having this for dinner tonight.

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The marinade made the chicken delicious and the potatoes came out perfect. I dipped the potatoes in some of Primal Kitchen’s ketchup

Ryan Lindsay

Don Gull

This was delicious!  Thin sliced cold for meeting protein macros.... wunderbar!

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Recipe video great! Typo in the script. In the recipe transcript, it's missing the turkey & chorizo?.

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This is one of my favorite lunch meal preps!!

Man this was so good. The flavor combo was great. I'll defently be doing this again

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Jill

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This is absolutely the best gravy! It is so flavorful and delicious.

These are absolutely delicious! I topped mine with a tiny bit of truffle salt 👌

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So good love the combination went really well together

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The sauce is bomb! I can’t wait for lunch this week!

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Man this right here is a game changer. I love sphegettie and this didn't disappoint at all.

Chicken Nuggets 48P 14.5C 7F

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