Ryan Lindsay

Chicken Burrito
   (3 burritos)


1.5 lb chicken thighs
1 cup Jasmine Rice
1 Tbs Avocado Oil
2 cups Vegetable stock
¼ cup chopped onion
2 cloves minced garlic
1 Tbs cumin
4 small tomatoes
2 jalapenos
1 halved white onion
1 Can black beans
Shredded Lettuce
Carb balance Tortillas
Taco Seasoning
1 Tbs Chili Powder, ¼ tsp garlic, ¼ tsp onion, ¼ tsp red pepper flakes, ¼ tsp dried oregano, ½ tsp paprika, 1 ½ tsp cumin, 1 tsp salt, 1 tsp pepper
Avocado Crema
1 Avocado, 1-2 squeezed limes, ½ cup cilantro, 1 tsp garlic powder, 1 tsp salt, ½ tsp pepper, 3 Tbs Lite sour cream, 1/3 cup water to thin

On a baking sheet place tomatoes, jalapenos, and onion.  Spray with a little oil and season with salt and pepper.  Place in the oven at 400’F for about 15-20 min.  Remove and place in a food processor with lime juice, salt, pepper, and a bunch of cilantro.   Turn on about 1 min and then set aside to fully cool.

Season the chicken thighs with lime juice and taco seasoning or packet.  Let sit for about 5 minutes to marinate, then add to a hot pan and cook thoroughly. 

In a large pot over med-high heat add 1 tbs oil, garlic and onions.  Cook down for about 1 min, then add salt, pepper, cumin and rinsed rice.  Give a little stir and allow to toast for about 3-4 minutes.  Now add the stock, cover and simmer until rice is done.

In a blender combine the ingredients for the avocado crema and blend until nice and smooth!

43P  53C  19F  555KCals

(6oz chicken, ½ cup rice, ¼ cup black beans)

Chicken Burrito! 
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Amazing!! My kiddos are eating these for dinner with me and they’re OBSESSED. Score!!

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If you add oil to your hands while forming the Patties, it won’t stick to your hands!!! 
Great recipe!

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Great! Hey! You forgot to post the macros on these...lol I kind of like the quick add on MFP!

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Absolutely amazing!!! My family loved having this for dinner tonight.

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The marinade made the chicken delicious and the potatoes came out perfect. I dipped the potatoes in some of Primal Kitchen’s ketchup

Don Gull

This was delicious!  Thin sliced cold for meeting protein macros.... wunderbar!

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Recipe video great! Typo in the script. In the recipe transcript, it's missing the turkey & chorizo?.

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This is one of my favorite lunch meal preps!!

Man this was so good. The flavor combo was great. I'll defently be doing this again

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Jill

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This is absolutely the best gravy! It is so flavorful and delicious.

These are absolutely delicious! I topped mine with a tiny bit of truffle salt 👌

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So good love the combination went really well together

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Man this right here is a game changer. I love sphegettie and this didn't disappoint at all.

Chicken Burrito! 43P 53C 19F

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