Ryan Lindsay

Makes 3-4 servings:

1.5 lb chicken breasts
1 Tbsp Olive Oil
1/3 cup soy sauce
½ cup vegetable stock
1.5 tsp Sesame Oil
1 Tbsp Rice Vinegar
2 Cloves minced garlic
1 Tbsp Fresh shredded Ginger
2 Tbsp Honey
2 Tbsp Cornstarch
1 Tbsp Chili Garlic Sauce
16 oz bag fresh vegetable Stir fry blend 
Jasmine Rice

Using a very sharp knife slice your chicken into thin strips OR place the chicken in the freezer for a couple hours.  This will make it easier to cut if your knife isn’t the best!  Place your chicken strips in a bowl, season with salt and pepper, then sprinkle with 1 Tbsp cornstarch.  Toss this all together until well coated.  Set this aside.

Place a pan over med-high heat and add Olive Oil and chicken strips.  Continue to stir/flip the pieces until just cooked through.  Remove from the heat and set aside.

In a small bowl combine the soy sauce, stock, sesame oil, vinegar, garlic, ginger, honey, 1 Tbsp cornstarch and chili garlic sauce.  In a pan over med-high heat add your sauce and allow to reduce for about 1-2 min.  Add your chicken back into the sauce, stirring to coat everything evenly.  Only leave in the pan for 2-3 minutes.  Remove from the pan and set aside. 

Place the back over medium heat and add your vegetable blend.  Season with salt, pepper, soy sauce and then add about ¼ cup water.  Cover and let these cook for about 3-4 minutes.  Remove from the pan and set aside.

48.5P 47.5C 11F 483kcals 

(½ cup Rice, 6oz Chicken, ½ cup vegetables)

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Amazing!! My kiddos are eating these for dinner with me and they’re OBSESSED. Score!!

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If you add oil to your hands while forming the Patties, it won’t stick to your hands!!! 
Great recipe!

Ciara

Great! Hey! You forgot to post the macros on these...lol I kind of like the quick add on MFP!

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Absolutely amazing!!! My family loved having this for dinner tonight.

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The marinade made the chicken delicious and the potatoes came out perfect. I dipped the potatoes in some of Primal Kitchen’s ketchup

Don Gull

This was delicious!  Thin sliced cold for meeting protein macros.... wunderbar!

Thin cut chicken stir-fry 48.5P 47.5C 11F

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