Name: Playbook - Kristy Sellars - Ep 9: Climbing with two pointed feet
Uploaded: 2023-03-30T03:21:06.072Z
Duration: PTnullM
Description: Ep 9: Climbing with two pointed feet

That looks pretty. Definitely going to try start practicing this.

Megan

Shicara

Lindsay

Ep 9: Climbing with two pointed feet

HTMTLP: Challenge 4

HTMTLP: Challenge 3

HTMTLP: Challenge 2

HTMTLP: Challenge 1

Ok now I’m gonna die waiting for your feedback from Sunday 😂🥹 I can see with what’s been requested that most of your subs aren’t PhysiPole students, Kenz and Steph would kill me if I tried to get my pelvis straight onto the spin pole again….. I maybe did a straddle injury 6 weeks ago trying to improve my spin mount 😂🤣 so the next class Kenz taught us all to be more careful to grab with the thighs further down and roll into the full grip

DarkCyanide

Ep 10: Mounting the pole on spin

How to make things look pretty Ep 8: Leg hang to crab

Phoenix

These are great tips, please keep the how to make things look pretty tips coming!!

Love this. It is always helpful to have tips to make things look more polished and pretty! Thank you! Love this app

How to make things look pretty Ep 7: Holding the pole

How to make things look pretty Ep 6: Shoulder mount

I could use some basic tips on aerial inverts, please. Also, how would you suggest switching the legs? I invert on the left side of the pole, but I climb with my left foot in the front. 
Thanks so much!

Elaina

I’m struggling so much with my inverts. I “deadlift” too much and def fatigue quickly. I also do mostly spin pole so trying to get into the right position is tough (not going to fast for example). If you have other tips or suggestions that would be awesome. Especially if this can be used for spin as well.

Love it. Can you modify or make it work on Spin?

How to make things look pretty Ep 5: Aerial invert variation

Please keep these coming in this series ❤️❤️❤️

Rose

Love this one! Your tips were really helpful. Just need to build some strength to not go flying off the pole when it gets a lot of spin lol.

How to make things look pretty Ep 4: Spin climb

Love love this spin and this makes it even better! At work but can’t wait to try this : )

Love this simple beginners move when it can take a more centre stage when done beautifully. Looking forward to adding it into my routines ☺️💓

Rachel Wildman

How to make things look pretty: Ep 3 Fireman spin

YES PLEASE more climbing variants, I want to do a LOT better at inspire lol

Awesome advice of the arm placement and which side to show the audience. Such a small detail that makes a huge difference. Implementing this immediately! Love this series, please keep it going 😍

Michelle

Good to see different variations of climbing and how you hold the pole too. 🙌🏾

How to make things look pretty: Ep2 Climbing

I now see why Kenz is so pedantic about how we hold our shoulders, it does make the whole movement look prettier, but ouch I need some practice 😅

Omg this sort of thing has been lacking in the resources I use to learn, this is so helpful. Can’t wait to try it and check out the others in this series!!

Loved the break down of it all.🙌🏾
Yes please do a series!😊

Ep 9: Climbing with two pointed feet

Community

More workouts from Kristy Sellars