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How to:
with Kristy Sellars
One of the most requested series! How to make things look pretty! These videos range from absolute basic moves on the pole to more advanced tricks.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (14)
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+9 sessions more
Details
Category
Bodyweight, Functional, Dance
Level
Intermediate
Location
Gym
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Comments
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DarkCyanide • 1y ago
Ok now I’m gonna die waiting for your feedback from Sunday 😂🥹 I can see with what’s been requested that most of your subs aren’t PhysiPole students, Kenz and Steph would kill me if I tried to get my pelvis straight onto the spin pole again….. I maybe did a straddle injury 6 weeks ago trying to improve my spin mount 😂🤣 so the next class Kenz taught us all to be more careful to grab with the thighs further down and roll into the full grip
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DarkCyanide • 1y ago
YES PLEASE more climbing variants, I want to do a LOT better at inspire lol
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DarkCyanide • 1y ago
I now see why Kenz is so pedantic about how we hold our shoulders, it does make the whole movement look prettier, but ouch I need some practice 😅
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Megan • 1y ago
Love love this spin and this makes it even better! At work but can’t wait to try this : )
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Megan • 1y ago
That looks pretty. Definitely going to try start practicing this.
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Shicara • 1y ago
Love it!