profile picture
Kristy SellarsKristy Sellars
/How to:

How to:

with Kristy Sellars

One of the most requested series! How to make things look pretty! These videos range from absolute basic moves on the pole to more advanced tricks.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (14)

5/5
0
min
+9 sessions more

Details

Category
Bodyweight, Functional, Dance
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
DarkCyanide 9mo ago
Ok now I’m gonna die waiting for your feedback from Sunday 😂🥹 I can see with what’s been requested that most of your subs aren’t PhysiPole students, Kenz and Steph would kill me if I tried to get my pelvis straight onto the spin pole again….. I maybe did a straddle injury 6 weeks ago trying to improve my spin mount 😂🤣 so the next class Kenz taught us all to be more careful to grab with the thighs further down and roll into the full grip
D
DarkCyanide 9mo ago
YES PLEASE more climbing variants, I want to do a LOT better at inspire lol
D
DarkCyanide 9mo ago
I now see why Kenz is so pedantic about how we hold our shoulders, it does make the whole movement look prettier, but ouch I need some practice 😅
M
Megan 1y ago
Love love this spin and this makes it even better! At work but can’t wait to try this : )
M
Megan 1y ago
That looks pretty. Definitely going to try start practicing this.
S
Shicara 1y ago
Love it!