How to make things look pretty Ep 5: Aerial invert variation

I’m struggling so much with my inverts. I “deadlift” too much and def fatigue quickly. I also do mostly spin pole so trying to get into the right position is tough (not going to fast for example). If you have other tips or suggestions that would be awesome. Especially if this can be used for spin as well.

Love it. Can you modify or make it work on Spin?

Yes, please do a video on how to aerial invert, pretty please! 🙏🏾