I could use some basic tips on aerial inverts, please. Also, how would you suggest switching the legs? I invert on the left side of the pole, but I climb with my left foot in the front.
Thanks so much!
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Phoenix • 1y ago
I’m struggling so much with my inverts. I “deadlift” too much and def fatigue quickly. I also do mostly spin pole so trying to get into the right position is tough (not going to fast for example). If you have other tips or suggestions that would be awesome. Especially if this can be used for spin as well.
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Phoenix • 1y ago
Love it. Can you modify or make it work on Spin?
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Rose • 1y ago
Yes, please do a video on how to aerial invert, pretty please! 🙏🏾
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