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Kristi O'ConnellKristi O'Connell
/Glutes

Week 5 - Day 2

5.0|45 min
A) 3 sets of 15: Tempo Stiff Legged Wide/Sumo Stance Deadlift with DB or KB. Choose a moderate working weight you can maintain the tempo (2 sec descent. 1 sec pause at bottom. 1 sec up, 1 sec at top between reps) ... more

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