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Kristi O'ConnellKristi O'Connell
/Glutes

Week 3 - Day 2

5.0|45 min
Crossfit
Toning
Abs & Core
Glutes
Glutes
Resistance Bands
A) 3 sets of 20: Tempo Stiff Legged Deadlift *all 3 sets at one moderate weight today *Tempo should be 2.1.1.1 (2 sec descent. 1 sec pause at bottom. 1 sec up, 1 sec at top between reps) ... more

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