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Kristi O'ConnellKristi O'Connell
/Glutes

Week 3 - Day 1

5.0|45 min
Gym
Glutes
Bodybuilding
Glutes
Resistance Bands
A) 4 sets of 8: Bulgarian Split Squat with KBs or DB In a Farmer Hold @ your side. After your 8th rep drop your DBs/KBs and complete 12 Jumping Bulgarian Split Squats on that leg. Repeat this sequence on the other side. *Res... more

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Week 1 - Day 1
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