profile picture
Kristi O'ConnellKristi O'Connell
/Glutes

Week 1 - Day 1

5.0|45 min
Gym
Crossfit
Toning
Abs & Core
Glutes
Bodybuilding
A) 4 sets of 10: Tempo Bulgarian Split Squat with KBs or DB In a Farmer Hold *Tempo should be 3.1.1.1 (3 sec descent. 1 sec pause at bottom. 1 sec up, 1 sec at top between reps) ... more

More workouts from Kristi O'Connell

Week 1 - Day 2
5.0
0