profile picture
Kristi O'ConnellKristi O'Connell
/Glutes

Week 2 - Day 2

5.0|45 min
A) 3 sets of 15: Tempo Stiff Legged Deadlift *all 3 sets at one moderate weight today *Tempo should be 2.1.1.1 (2 sec descent. 1 sec pause at bottom. 1 sec up, 1 sec at top between reps) ... more

More workouts from Kristi O'Connell

Week 1 - Day 1
5.0
0