Kristi O'Connell
Kristi O'Connell
/
Glutes
Week 5 - Day 1
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
A) 4 sets of 16: Alt Reverse Deficit Lunge per Leg (16 total, 8 per leg) with DB/KB in a front rack position or goblet hold. *all @ today’s mod/heavy weight *Could also use a barbell for this exercise in Front Rack
...
more
More workouts from
Kristi O'Connell
Week 1 - Day 1
4.5
0
Week 1 - Day 2
5.0
0
Week 1 - Day 3
5.0
0
Week 2 - Day 1
5.0
0
Week 2 - Day 3
5.0
0
Week 3 - Day 2
5.0
0
Week 2 - Day 2
5.0
0
Week 3 - Day 1
5.0
0
Week 3 - Day 3
5.0
0
Week 4 - Day 1
5.0
0
Week 4 - Day 2
5.0
0
Week 4 - Day 3
5.0
0
Week 5 - Day 2
5.0
0
Week 5 - Day 3
5.0
0
Week 6 - Day 1
5.0
0
Week 6 - Day 2
5.0
0
Week 6 - Day 3
5.0
0
POWERED BY
PLAYBOOK