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Kristi O'ConnellKristi O'Connell
/Glutes

Week 5 - Day 1

5.0|45 min
A) 4 sets of 16: Alt Reverse Deficit Lunge per Leg (16 total, 8 per leg) with DB/KB in a front rack position or goblet hold. *all @ today’s mod/heavy weight *Could also use a barbell for this exercise in Front Rack... more

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Week 1 - Day 1
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