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Kristi O'ConnellKristi O'Connell
/Glutes

Week 1 - Day 2

5.0|45 min
Crossfit
Abs & Core
Glutes
Lower Body
Bodybuilding
Resistance Bands
A) 4 sets of 12: Tempo Stiff Legged Deadlift *Tempo should be 2.1.1.1 (2 sec descent. 1 sec pause at bottom. 1 sec up, 1 sec at top between reps) *work to a moderate/heavy 12 over the 4 sets today... more

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Week 1 - Day 1
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