Name: Playbook - Klabera Komini - Legs + abs HIIT
Uploaded: 2024-04-08T22:00:57.921Z
Duration: 25 min
Description: Legs + abs HIIT

Alternate working legs & abs in this fun HIIT sequence! Complete 2 rounds of each circuit - take a break and keep going!!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Jump up explosively
- Land softly and back into deep squat position

Squat jump

- step back into a reverse lunge position
- slight lift while keeping both feet on the floor 
- lower back down & lift to full extension
- alternating sides

Reverse Lunge - pulse

Get up and stand up

- Start with a wide toed out stance
- Push your hips back as you come down
- Keep your chest up 
- Reach parallel and come back up

Air sumo squats

- Start in a high plank position 
- Jump your feet forward to just outside of your hands
- Pop your chest up but stay low, with your elbows at your knees and hands forward 
- Place your hands back on the floor and jump your feet back to starting position

Froggers

- drop into deep squat 
- stand up and take opposite knee to opposite elbow 
- repeat other side

Squat to knee tuck

Leg Burn

Activate and get your core burning to finish this workout strong ‼️

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Keep your lower back on the floor and use your lower abs to lift your legs up to 90 degrees. Keep knees bent and tap your heels.

Core activation

Alternating leg lower

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

Diagonal mountain climbers

Core Finisher

Legs + abs HIIT

20 Min AMRAP - weighted

It was rougher than I thought, but I got through it

Jessica Lynn

Hi ! 
I thought that I must make each exercice during 45s. 
Instead of 30min I was training 1 hour but it was cool ! 
Thank you 💥

Legs + abs HIIT

More workouts from Klabera Komini